|Practical Nutrition -- Groks Science Show 2010-04-21 - Charles Lee and Frank Ling|
Maintaining a healthy weight can be a challenge, especially with the myriad of diet options available. On this program, Dr. Leslie Van Romer discussed practical tips for getting into your pants.
Keywords: science; nutrition; diet; exercise; groks
|DASH Diet -- Groks Science Show 2011-09-14 - Charles Lee and Frank Ling|
High blood pressure and hypertension are major health problems, yet in many cases, diet ay be a better treatment than prescription medication. On this program, Marla Heller discussed the DASH diet action plan.
Keywords: science; diet; nutrition; hypertension; groks
|Starch Solution -- Groks Science Show 2013-01-30 - Charles Lee and Frank Ling|
What is the cause of the current epidemic obesity and can a starch diet be of benefit? On this program, Dr. John McDougall discussed the starch solution.
Keywords: science; nutrition; diet; starch; groks
|Longevity Factor -- Groks Science Show 2009-03-11 - Charles Lee and Frank Ling|
Living a long and healthy life is possible with the right combination of food and exercise. And, new research is demonstrating the importance of polyphenols, such as resveratrol. On this program, Dr. Joseph Maroon discussed the longevity factor.
Keywords: science; longevity; diet; exercise; resveratrol; polyphenols
|Paleofantasy -- Groks Science Show 2013-04-17|
'Based on a true story' isn't a phrase that only applies to books and movies. It also applies to our conceptions of the past. We're constantly compelled to fit what we know, or think we know, about the past into some kind of narrative. Unfortunately, both those facts and that narrative are sometimes wrong. Dr. Marlene Zuk joins us to discuss her book, Paleofantasies: What Evolution Really Tells Us About Sex, Diet, and How We Live.
Keywords: Groks; Science; technology; evolution; Zuk; Brennan; Marlene Zuk; crickets; Patricia Brennan; Ducks; Sex; basic research; basic science; paleofantasy; paleo; diet; running; persistence running